diff --git a/.idea/compiler.xml b/.idea/compiler.xml
index 9f406c8f60..8f00a525ff 100644
--- a/.idea/compiler.xml
+++ b/.idea/compiler.xml
@@ -17,7 +17,12 @@
   </component>
   <component name="JavacSettings">
     <option name="ADDITIONAL_OPTIONS_OVERRIDE">
+      <module name="codebank" options="" />
+      <module name="discourse" options="" />
+      <module name="java-numbers" options="" />
+      <module name="java-numbers-2" options="" />
       <module name="jmh" options="--add-exports java.base/jdk.internal.vm.annotation=ALL-UNNAMED" />
+      <module name="xml" options="" />
     </option>
   </component>
 </project>
\ No newline at end of file
diff --git a/.idea/workspace.xml b/.idea/workspace.xml
index 3b3795cb3f..42ec54f5bd 100644
--- a/.idea/workspace.xml
+++ b/.idea/workspace.xml
@@ -4,28 +4,11 @@
     <option name="autoReloadType" value="SELECTIVE" />
   </component>
   <component name="ChangeListManager">
-    <list default="true" id="2a855b03-5ee0-4324-b916-110994784a14" name="Changes" comment="Add docs for xml process">
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/README.md" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/pom.xml" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/BenchMark.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/BenchmarkRunner.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/bitset/Plotter.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/bitset/Sizing.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/bitset/VectorOfBitsBenchmark.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/falsesharing/FalseSharing.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/falsesharing/LongAdder.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/java/com/ossez/falsesharing/Striped64.java" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/resources/META-INF/BenchmarkList" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/resources/bitset/cardinal.csv" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/resources/bitset/get.csv" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/resources/bitset/set.csv" afterDir="false" />
-      <change afterPath="$PROJECT_DIR$/parent-java/jmh/src/main/resources/logback.xml" afterDir="false" />
+    <list default="true" id="2a855b03-5ee0-4324-b916-110994784a14" name="Changes" comment="Add JMH document and source code">
       <change beforePath="$PROJECT_DIR$/.idea/compiler.xml" beforeDir="false" afterPath="$PROJECT_DIR$/.idea/compiler.xml" afterDir="false" />
-      <change beforePath="$PROJECT_DIR$/.idea/encodings.xml" beforeDir="false" afterPath="$PROJECT_DIR$/.idea/encodings.xml" afterDir="false" />
       <change beforePath="$PROJECT_DIR$/.idea/workspace.xml" beforeDir="false" afterPath="$PROJECT_DIR$/.idea/workspace.xml" afterDir="false" />
-      <change beforePath="$PROJECT_DIR$/parent-java/java-numbers-2/README.md" beforeDir="false" afterPath="$PROJECT_DIR$/parent-java/java-numbers-2/README.md" afterDir="false" />
-      <change beforePath="$PROJECT_DIR$/parent-java/java-numbers/README.md" beforeDir="false" afterPath="$PROJECT_DIR$/parent-java/java-numbers/README.md" afterDir="false" />
-      <change beforePath="$PROJECT_DIR$/parent-java/pom.xml" beforeDir="false" afterPath="$PROJECT_DIR$/parent-java/pom.xml" afterDir="false" />
+      <change beforePath="$PROJECT_DIR$/parent-java/jmh/pom.xml" beforeDir="false" afterPath="$PROJECT_DIR$/parent-java/jmh/pom.xml" afterDir="false" />
+      <change beforePath="$PROJECT_DIR$/pom.xml" beforeDir="false" afterPath="$PROJECT_DIR$/pom.xml" afterDir="false" />
     </list>
     <option name="SHOW_DIALOG" value="false" />
     <option name="HIGHLIGHT_CONFLICTS" value="true" />
@@ -58,8 +41,9 @@
     <property name="node.js.detected.package.tslint" value="true" />
     <property name="node.js.selected.package.eslint" value="(autodetect)" />
     <property name="node.js.selected.package.tslint" value="(autodetect)" />
-    <property name="project.structure.last.edited" value="Problems" />
-    <property name="project.structure.proportion" value="0.0" />
+    <property name="nodejs_package_manager_path" value="npm" />
+    <property name="project.structure.last.edited" value="Modules" />
+    <property name="project.structure.proportion" value="0.13908207" />
     <property name="project.structure.side.proportion" value="0.24043715" />
     <property name="settings.editor.selected.configurable" value="reference.projectsettings.compiler.javacompiler" />
   </component>
@@ -172,7 +156,7 @@
       <workItem from="1632767316507" duration="2832000" />
       <workItem from="1632843147814" duration="70000" />
       <workItem from="1632921802745" duration="10467000" />
-      <workItem from="1633367518405" duration="4551000" />
+      <workItem from="1633367518405" duration="8162000" />
     </task>
     <task id="LOCAL-00001" summary="修改项目到不同的路径">
       <created>1632420206392</created>
@@ -230,7 +214,21 @@
       <option name="project" value="LOCAL" />
       <updated>1632937611560</updated>
     </task>
-    <option name="localTasksCounter" value="9" />
+    <task id="LOCAL-00009" summary="更新 JMH 的文档和代码">
+      <created>1633373116785</created>
+      <option name="number" value="00009" />
+      <option name="presentableId" value="LOCAL-00009" />
+      <option name="project" value="LOCAL" />
+      <updated>1633373116785</updated>
+    </task>
+    <task id="LOCAL-00010" summary="Add JMH document and source code">
+      <created>1633373171820</created>
+      <option name="number" value="00010" />
+      <option name="presentableId" value="LOCAL-00010" />
+      <option name="project" value="LOCAL" />
+      <updated>1633373171820</updated>
+    </task>
+    <option name="localTasksCounter" value="11" />
     <servers />
   </component>
   <component name="TypeScriptGeneratedFilesManager">
@@ -255,6 +253,8 @@
     <MESSAGE value="Init commit all code" />
     <MESSAGE value="Check Prime numbers" />
     <MESSAGE value="Add docs for xml process" />
-    <option name="LAST_COMMIT_MESSAGE" value="Add docs for xml process" />
+    <MESSAGE value="更新 JMH 的文档和代码" />
+    <MESSAGE value="Add JMH document and source code" />
+    <option name="LAST_COMMIT_MESSAGE" value="Add JMH document and source code" />
   </component>
 </project>
\ No newline at end of file
diff --git a/parent-java/jmh/pom.xml b/parent-java/jmh/pom.xml
index d3f6e08712..dcc367fa72 100644
--- a/parent-java/jmh/pom.xml
+++ b/parent-java/jmh/pom.xml
@@ -35,6 +35,18 @@
 
     <build>
         <plugins>
+            <plugin>
+                <groupId>org.apache.maven.plugins</groupId>
+                <artifactId>maven-compiler-plugin</artifactId>
+                <version>${maven-compiler-plugin.version}</version>
+                <configuration>
+                    <release>${java.version}</release>
+                    <compilerArgs>
+                        <arg>--add-exports</arg>
+                        <arg>java.base/jdk.internal.vm.annotation=ALL-UNNAMED</arg>
+                    </compilerArgs>
+                </configuration>
+            </plugin>
             <plugin>
                 <groupId>org.apache.maven.plugins</groupId>
                 <artifactId>maven-jar-plugin</artifactId>
diff --git a/pom.xml b/pom.xml
index 077a2f156e..28c1290808 100644
--- a/pom.xml
+++ b/pom.xml
@@ -84,8 +84,8 @@
         <hamcrest.version>2.2</hamcrest.version>
         <hamcrest-all.version>1.3</hamcrest-all.version>
         <assertj.version>3.17.2</assertj.version>
-        <jmh-core.version>1.19</jmh-core.version>
-        <jmh-generator.version>1.19</jmh-generator.version>
+        <jmh-core.version>1.30</jmh-core.version>
+        <jmh-generator.version>1.30</jmh-generator.version>
 
         <!-- CDN & CLOUD -->
         <jclouds.version>1.9.0</jclouds.version>
@@ -285,8 +285,9 @@
         <defaultGoal>package</defaultGoal>
         <plugins>
             <plugin>
+                <groupId>org.apache.maven.plugins</groupId>
                 <artifactId>maven-compiler-plugin</artifactId>
-                <version>3.8.1</version>
+                <version>${maven-compiler-plugin.version}</version>
                 <configuration>
                     <release>${java.version}</release>
                 </configuration>